11 tips for the perfect nights sleep! While they’re all great tips, there’s a reason a good mattress is number 1.
- Buy a Comfy Mattress
- Keep Cool
- Eat Healthy Food and No Late Night Snacks
- Keep It Quiet
- Regular Sleep Pattern
- Increase Bright Light Exposure During The Day
- Reduce Blue Light Exposure in the Evening
- Don’t Consume Caffeine Late in the Day
- Take a Melatonin Supplement
- Don’t Drink Alcohol
- Rule Out a Sleep Disorder
